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Posts Tagged ‘healthy’

Are You Getting Enough Sodium?

08/13/2012 Leave a comment

Sodium is crack.  It is the compound abstraction of one of the five basic flavors that people get addicted to: bitter, sweet, sour, umami, and the almighty SALTY!   Read more…

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Learning Curve: Appetite Magic

08/11/2012 Leave a comment

Abracadabra! Make your appetite disappear!

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Why I’m Not on Facebook and Why You Should Consider It, Too

07/30/2012 1 comment

I’m not saying I’ll never take another sip of the Zuckerberg 90 proof.  No addict can guarantee they’ll never go back.   Read more…

Raw Recipe: Double Green Smoothie

07/28/2012 Leave a comment

This recipe is gluten free, animal free, dairy free, oil free, nutrient dense, and plant strong. (see previously posted Day 8 – Whole Foods Health Starts Here Class)

You need about 5 servings of veggies today. That is about 3-5 cups of vegetables or nearly 2 cups of vegetables per meal unless you are munching on veggies as snacks throughout the day which I’m guessing you aren’t. Here is the way you can hide your wife, hide your kids—I mean hide your kale, hide your collards–from yourself and from your kids. Drop some in your delicious smoothie breakfast and cross half off your list for the day.


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Raw Recipe: Young Thai Coconut Yogurt

07/28/2012 Leave a comment

NO SACRIFICE. Every taste was clean and rich, the purity of the ingredients hitting the palate with sweet abandon.”

This recipe is gluten free, animal free, dairy free, oil free, nutrient dense, and plant strong.  (see previously posted Day 8 – Whole Foods Health Starts Here Class)

2 cups packed young Thai coconut meat*

1/2 cup young Thai coconut water (as needed)

2 tsp lemon juice
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Epic Olympics: London 2012, Small Goal Challenge

07/26/2012 Leave a comment


The 2012 Olympics at London open in a single day and everyone is preparing for the 2 week drinking marathon. Read more…

Day 1 – The Discipline Experiment

07/21/2012 Leave a comment

Why CAN’T I keep up with this blog? Why do I get so excited about things that I CAN’T stay focused on the other things I’m already excited about? Read more…