Home > Food, Thoughts > Raw Recipe: Double Green Smoothie

Raw Recipe: Double Green Smoothie

This recipe is gluten free, animal free, dairy free, oil free, nutrient dense, and plant strong. (see previously posted Day 8 – Whole Foods Health Starts Here Class)

You need about 5 servings of veggies today. That is about 3-5 cups of vegetables or nearly 2 cups of vegetables per meal unless you are munching on veggies as snacks throughout the day which I’m guessing you aren’t. Here is the way you can hide your wife, hide your kids—I mean hide your kale, hide your collards–from yourself and from your kids. Drop some in your delicious smoothie breakfast and cross half off your list for the day.

1 cup unsweetened non-dairy beverage (ex: almond)
1 dried apricots or 2 pitted dates
1 frozen banana
2 cups leafy greens (ex: spinach, collards, kale)
1/2 cup fresh or frozen berries

Add fruit juice as necessary. (ex: orange, mango, etc.)

Blend in blender. Voila!

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